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Happy Sunday!
🌞 Good Morning, DGsaysFIT Fam! 🌞
Happy Sunday! Today isn’t about crushing PRs or counting macros—it’s about pressing pause so we can power up for the week ahead.
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Why a Slow-Down Sunday Matters
• Muscle recovery & hormones: Rest lowers cortisol and lets your muscles knit back stronger.
• Mental reset: Stillness clears the mental “tabs” we leave open all week, boosting focus.
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Welcome to our group DGsaysFIT Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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