Are Humans Becoming Outdated Faster Than Technology?

And What We Can Do About It

Look around.

Phones get outdated in months. Software updates every few weeks. Cars are now electric and soon autonomous. Careers that existed 10 years ago don’t exist today — and careers that will exist 10 years from now haven’t been invented yet.

Meanwhile, humans still wake up groggy, crave sugar, get emotionally triggered, scroll 2–4 hours a day without realizing, feel stressed, and struggle to sleep on time.

Why?

Because technology and information are evolving exponentially — but the human body and brain are not.

The Speed of Evolution: Humans vs. Technology

To understand this mismatch, zoom out:

🧠Human biological evolution

• Took millions of years

• Modern human brain = ~200,000 years old

• The stress response system was designed for:

  
  

  • Hunting and survival

  • Scarcity

  • Slow change

  • Face-to-face connection

  • Physical movement

Emotionally and biologically, we are still wired like ancient humans.

⚙️ Technological and scientific evolution

Now compare that with the speed of development in the last few centuries:

Era

Change Speed

Stone age tools

Extremely slow

Agriculture revolution

Slow

Industrial revolution

Faster

Computers & internet

Very fast

AI, automation, biotech

Exponential

Knowledge used to double in 100 years, then 25 years, then 12–18 months.

By 2025, research predicts human knowledge could double every 12 hours.

So today:

Our biology is ancient, but our environment is futuristic.

The Result? A Mismatch With Consequences

This mismatch isn’t just interesting — it’s affecting our daily life and mental health:

• Anxiety

• Fatigue

• Overwhelm

• Loss of focus

• Sleep disruption

• Addictive scrolling

• Emotional reactivity

• Lifestyle diseases (obesity, diabetes, hypertension)

Not because we are weak — but because we are being forced to adapt faster than our nervous system is designed to.

Our body can’t update like an iPhone.

So the question becomes:

How Do We Live Strong, Healthy, and Focused in a Fast-Changing World?

Here’s a practical framework you can follow — simple, step-by-step.

STEP 1 — Control Your Input (Information Diet)

Not every notification deserves your attention.

Do this:

✔ Choose 2–3 trusted sources of learning

✔ Fix two time slots per day for consuming content

✔ Mute WhatsApp groups and unnecessary alerts

✔ Eliminate mindless scrolling

Principle:

“If it’s truly important, it will reach you.”

STEP 2 — Set Clear Boundaries With Technology

Tech should serve you, not drain you.

• Use Do Not Disturb for deep work blocks

• Keep phone away from dining areas and bedroom

• No screens:

  
  

  • First 60 minutes after waking

  • Last 60 minutes before bed

  
  

Create zones:

• Work zone

• Entertainment zone

• No screen zone (meals, bedtime)

STEP 3 — Stabilize Your Nervous System

Your brain needs anchors to feel safe in a fast world.

Simple routines:

📌 Morning (2–5 minutes)

• Deep breathing

• Short meditation

• Set intention:

  
  

  “Today I will stay calm, healthy, and focused.”

📌 Before big meals (60–90 seconds)

• 5 slow breaths

  
  

  This switches your body into digestive mode, not stress mode.

📌 Before bed (5 minutes)

• Stretching

• Breathing

• Gratitude journaling

These small habits tell your nervous system:

“You’re safe. Slow down.”

STEP 4 — Strengthen the Hardware (Your Body)

A strong body creates a strong mind.

• Walk 7–8k steps daily

• Strength train 2–4x/week

• Prioritize protein

• Eat 80% clean, homemade food

• Maintain fixed sleep & wake times

This builds resilience.

STEP 5 — Create a Smart Learning System

You don’t need to learn everything — only what matters to your life and career.

✔ Pick 1–2 areas to master (fitness + your industry)

✔ Spend 30–45 minutes, 5 days a week learning

✔ Stay aware, not overwhelmed by trends

Become excellent in a few things — not lost in everything.

STEP 6 — Design Your Environment for Success

Make the healthy choice the automatic choice.

• Keep fruits, water, and notebooks visible

• Keep junk food and distractions out of reach

• Surround yourself with people who talk about health, future, growth — not drama

Environment beats willpower.

STEP 7 — Weekly Reset

Choose one day to pause and reflect.

Ask yourself:

• What drained my energy this week?

• What boosted my energy?

• What one habit will I improve next week?

This is your manual life update — like updating your apps, but for your mindset.

The Truth: We Don’t Need Faster Evolution. We Need Better Adaptation.

You don’t have to match the speed of the world.

You just need systems that help you stay:

🧘‍♂️ Calm

💪 Strong

🎯 Focused

📈 Consistently improving

Because biology won’t update soon — but habits, routines, and mindset can.

Final Thought

Technology is evolving fast. The world is changing fast.

But wisdom, health, discipline, and presence never get outdated.

If this message resonated with you and you’re someone who wants to feel stronger, sharper, and more in control of your health and lifestyle — especially if you’re 35+, juggling work, family, and responsibilities…

Then start simple.

📩 Send me the word “RESET”

and I’ll share a free 7-day FitBeyond35 Lifestyle Starter Protocol.