1-on-1 Personal Training Session

Service Description

By Coach Daulat Gosar | DGsaysFit ⸻ WHO IS THIS FOR? This premium training is for individuals (men & women) who: • Want personal attention & tailor-made routines • Have medical conditions or past injuries needing customisation • Prefer accountability & real-time feedback • Need help building consistency in fitness, lifestyle, or nutrition • Are looking for in-depth transformation under expert guidance ⸻ WHAT’S INCLUDED IN THIS PROGRAM 1. Personalised Fitness Sessions • Live 1-on-1 sessions via Zoom/Video Call • Custom workouts to suit your goals (fat loss, strength, mobility, posture) • Session tracking and performance review 2. Lifestyle Assessment & Correction • In-depth evaluation of your habits, stress, sleep, water, eating patterns • Lifestyle restructuring that fits your profession and family responsibilities 3. Nutrition Coaching • Real food approach – Indian meal plans (no crash diets or extreme eating) • Adjustments based on energy, digestion, and weekly output • Ongoing WhatsApp support for doubts and tweaks 4. Posture & Pain Management • Corrective training for back, shoulder, knee, and neck • Daily routines to improve flexibility and movement • Video-based assessments with regular updates 5. Weekly Progress Monitoring • Detailed check-ins for fat loss, stamina, strength, sleep and mood • Course corrections as needed • WhatsApp access for urgent support 6. Supplement Support (If Needed) • Natural, blood-report-based advice • No commercial selling – Only genuine need-based suggestions 7. Mind-Body Reboot • Sleep protocols • Breathing practices for stress & clarity • Goal-setting sessions to build confidence & focus ⸻ BENEFITS OF PERSONAL TRAINING WITH COACH DAULAT ✅ Consistency through scheduled sessions ✅ Build strong habits with expert eyes watching ✅ Train safely, recover faster, reduce body pains ✅ Improve mindset, energy & productivity ✅ Be guided, not confused – no more guesswork ✅ Build a lifestyle, not just a body ⸻ PROGRAM DURATION & FEE Duration: 3 Months Note: All plans include full lifestyle, nutrition, and accountability support. ⸻ BONUS • Custom Daily Routine PDF • “Train Smart, Stay Fit” Home Workout Starter Kit • 100% result-focused tracking system • Free 30-min strategy session before starting ⸻ HOW TO START? Reply YES and we’ll schedule your 1st free consultation call and share the payment link. Let’s build your best version, one session at a time.