FitBeyond35 90 Days Transformation Plan

Service Description

By Coach Daulat Gosar | DGsaysFit ⸻ 🔥 WHO IS THIS FOR? This program is for busy professionals over 35 (men & women) who are: • Struggling with weight gain • Feeling tired, low on stamina or strength • Skipping meals or eating junk due to a hectic schedule • Suffering from body pain, lifestyle disorders or low energy • Ready to take control of their health and lifestyle ⸻ 📋 WHAT’S INCLUDED IN THE PROGRAM 1. Lifestyle Assessment & Personalisation • Understanding your current routine, stress level, sleep, water intake, habits, and limitations. • Tailored daily routine creation to match your professional & family life. 2. Fitness Plan • Home or Gym-based Workout Plan (based on your availability & equipment). • Weekly progressive routines to boost strength, stamina, and fat burn. • No crash workouts. Only sustainable movement. 3. Nutrition Strategy • No fancy diets or supplements. • You’ll eat real Indian food tailored to your culture and timing. • Meal planning with portion control & real-time feedback. • We teach how to balance meals on busy days. 4. Accountability System • Weekly check-ins via WhatsApp/App • Habit tracking & journaling • Progress review every week: fat loss, energy, mindset 5. Posture & Pain Correction • Posture screening via videos • Stretching + mobility routines for back/knee/shoulder pain 6. Stress Management & Recovery • Sleep routine optimisation • Breathing techniques to reduce mental stress • Structured guidance to lower anxiety and regain calm 7. Supplement Support (If Needed) • Natural supplements guidance based on blood reports & body needs. • No forced marketing of products. 8. Community Support (Coming Soon) • Group challenges, weekly themes, and success stories • Learn with others, stay inspired ⸻ 💡 HOW THIS PROGRAM WILL HELP YOU ✅ Reduce body fat & inches naturally ✅ Boost stamina, energy & metabolism ✅ Improve digestion, sleep, and recovery ✅ Feel confident in your clothes again ✅ Build sustainable habits for life ✅ Inspire your family by leading from the front ✅ Save money on future medical bills ⸻ 💰 Duration Program Duration: 3 Months ✅ Personal guidance + weekly accountability + lifestyle transformation ⸻ 🔁 BONUS • Free guide on “How to Eat Healthy on a Busy Day” • Access to My Personal Routine Framework • 100% refund guarantee if followed as guided with no results ⸻ 📲 How to Join? Reply YES and we’ll help you get started with the onboarding process.